Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic as well. Chia seeds are rich in soluble fibre and form a gel when soaked, slowing down sugar absorption and aiding digestion. They should be soaked for 15-20 minutes before consumption. Flaxseeds, rich in omega-3s, are anti-inflammatory and should be ground for better absorption.
Basil seeds, also known as sabja seeds, are cooler and expand faster, providing similar soluble fiber benefits. They are often used in Ayurvedic medicine for digestion and can be mixed with chia seeds in oatmeal, almond milk, or yogurt. To increase the nutritious value of smoothies, yogurt, or oatmeal, add seeds. Add them to soups or salads as a garnish. You can add ground seeds to baked dishes to give them more texture and nutrients. Make healthy on-the-go snacks or energy bars with seeds. Say “hello” to intestinal health by include these seeds in your diet.
