How Omega-3 fatty acids boost brain health and lower cancer risk
Omega-3 and Omega-6 fatty acids are essential nutrients linked to better heart health, brain function, and even cancer prevention. While both fats are necessary for the body, it’s important to consume them in the right balance. Benefits for Heart and Brain Health:-Omega-3s, found in fatty fish, flaxseeds, and walnuts, are known for their heart-protective effects….