Early detection of diabetes is crucial for preventing serious health issues and improving quality of life. A guidance document released by India’s Union Ministry of Health on May 3, 2026, aims to enhance early screening and care for diabetic children, urging caregivers to recognize early symptoms. Key diabetes symptoms include frequent urination, excessive thirst, fatigue,…
In a major effort to foster holistic health, mental resilience and community bonding, Assam Rifles organised a series of comprehensive yoga sessions and community wellness activities across multiple districts of Manipur. Held in the lead-up to and in solemn observance of the 12th International Day of Yoga, these widespread events aligned with the global theme,…
A short, brisk walk after eating might be one of the simplest and most effective ways to boost your health — especially if you have diabetes or struggle with high blood sugar levels. According to recent health insights, timing is key. Instead of walking immediately after your last bite, experts suggest waiting 10 to 15…
For decades, the appendix was widely dismissed as a useless leftover from human evolution—an organ with no clear purpose except to cause trouble when it becomes inflamed. But growing scientific evidence is reshaping that view, suggesting the appendix may quietly support the body in important ways. Researchers now believe the appendix plays a role in…
Health experts are sounding the alarm over the growing number of diabetes cases that go undiagnosed for months — and sometimes years — because early symptoms are often mistaken for everyday health issues. Doctors say this delay in recognising the warning signs is leading to late detection and avoidable complications. According to endocrinologists, Type 2…
Rich in antioxidants like resveratrol, grapes are low-calorie, nutrient-dense fruits that improve circulation, lower blood pressure and cholesterol, and reduce inflammation—all of which are factors that contribute to heart health. They help with digestion, boost immunity, enhance brain health (memory and cognition), and may lower the risk of cancer because of their high polyphenol content….
Tea is a cool beverage that can be served hot or cold, regardless of the day or season. At the very least, it’s a tasty way to make sure your body gets enough water each day, and research has shown that teas may even help prevent cancer in addition to protecting your heart and teeth….
Amla, sometimes referred to as Indian gooseberry, is a powerful “superfood” that is high in vitamin C, antioxidants, and fiber. It has several health advantages, including strengthening immunity, enhancing digestion, and promoting the health of the heart, hair, and skin. Key Health Benefits: Boosts Immunity: Amla’s rich vitamin C and antioxidant content helps fortify the…
A new and controversial trend is reshaping the Indian wedding industry as “Mounjaro brides” increasingly turn to pharmaceutical weight-loss injections to achieve their desired physique before the big day. Traditionally, pre-wedding preparations involved rigorous diets and gym routines, but a growing number of brides-to-be are now opting for GLP-1 receptor agonists, such as Tirzepatide (marketed…
A large international study has identified 7,000 steps a day as a powerful and achievable target for improving health and preventing chronic illnesses. Drawing from a comprehensive review of 57 studies involving over 160,000 adults, researchers found that this lower-than-expected step count delivers impressive health benefits. Participants who consistently walked around 7,000 steps daily showed…
