Banasree Sarkar

Health experts in Chennai are recommending natural methods to strengthen the immune system

Dr. Anjali Rao, a nutritionist, advises incorporating a diet rich in fruits, vegetables, and whole grains to boost immunity. Foods high in antioxidants and vitamins, such as berries and leafy greens, are essential. Regular exercise, including activities like walking or yoga, enhances immune function. Dr. Rao also emphasizes the importance of 7-8 hours of sleep…

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Fever, cold and cough at home, how is it possible to be protected in this situation?

As soon as the monsoon starts, fever, cold, and cough! Today someone is suffering from this disease tomorrow. During the rainy season, the temperature suddenly drops slightly. At the same time, due to the increase in humidity, the prevalence of viruses and bacteria increases at this time. Along with waterborne and mosquito-borne diseases. Be it…

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