Mindfulness can lessen concern by improving cognitive regulation, a mental function. Paying close attention to the present moment without making judgments is the cornerstone of all mindfulness exercises. This can improve concentration and lessen anxiety. Practicing mindfulness has been shown in numerous studies to reduce anxiety symptoms. Since anxiety can manifest in many different ways and impact everyone, it is a challenging problem to identify.
A new way of looking at the relationship between mindfulness and anxiety. Several mindfulness practices, as opposed to a one-size-fits-all approach, might be helpful for different kinds of anxiety. Ultimately, the proposed approach should help us understand how to match more specialized therapy to those with anxiety.
