“You are what you eat” isn’t just a saying—it’s increasingly becoming a medical truth. A groundbreaking new study has uncovered compelling evidence that certain types of dietary fat—not just body fat—may play a critical role in cancer development among people with obesity. In a decade-long investigation, researchers discovered that the source of fat in the…
Cough and cold cases increase dramatically with the start of the monsoon season, frequently exacerbating respiratory conditions including asthma and Chronic Obstructive Pulmonary Disease (COPD). Certain dietary and lifestyle changes can significantly alleviate chronic ailments, according to health professionals. The need of avoiding foods served at extremely high or low temperatures and including anti-inflammatory foods,…
Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic…
The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called “Sawan Somvar,” are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat…
Fibremaxxing is a viral trend promoting high-fiber foods in meals for digestive health, weight loss, and gut health. It encourages individuals to meet or exceed recommended daily fibre intake, including fruits, vegetables, whole grains, legumes, and nuts. Whole plant foods are rich in fibre, which supports healthy digestion, reduces chronic diseases, supports gut health, aids…
New Delhi, July 10 (IANS) A study has shown that air pollution might increase the risk of meningioma, a normally noncancerous brain tumour, in addition to having an impact on the heart and lungs. The lining of the brain and spinal cord is where a common kind of brain tumour develops. According to research published…
Eating evolves, shifting from traditional staples to complex choices. Health concerns prompt a return to ancient grains, lowering glycemic index, benefiting diabetes management. Nutritionist claims nutrient-rich foods like millets, pulses, and whole grains improve overall health, with over 5 lakh people experiencing better energy, reduced joint pain, improved cholesterol, and balanced uric acid. This method…
Jamun, also known as black plum or Indian blackberry, is recommended for diabetes treatment due to its low blood sugar spike and healing properties for the liver. It contains antioxidants, reduces inflammation, and supports liver function by regulating bile flow and preventing bloating. Jamun fruit rich in compounds, regulates starch conversion into sugar, maintaining stable…
Sugar is present in everyday items, making it difficult to quit or reduce intake. Identifying hidden sugars and managing withdrawal symptoms can help reduce obesity and diabetes risks. Sugar releases dopamine, which activates the brain’s reward system and produces emotions of contentment and pleasure. Your body may respond to abrupt cuts with withdrawal symptoms like…
Many people agree that broccoli is one of the healthiest and most nutrient-dense veggies. Broccoli, which is rich in vitamins, fiber, antioxidants, and phytochemicals, promotes many body processes. It is low in calories but high in nutrients that boost the immune system, reduce inflammation, guard against oxidative stress, and enhance digestion. Frequent broccoli eating can…
