Omega-3 and Omega-6 fatty acids are essential nutrients linked to better heart health, brain function, and even cancer prevention. While both fats are necessary for the body, it’s important to consume them in the right balance. Benefits for Heart and Brain Health:-Omega-3s, found in fatty fish, flaxseeds, and walnuts, are known for their heart-protective effects….
Delhi is experiencing dangerously high air pollution levels, with experts warning that this could increase the risk of hemorrhagic strokes. Current air quality index (AQI) readings are alarming, and studies show that exposure to toxic air can harm brain health. Health professionals advise residents, especially those with existing health issues, to take precautions. Recommended steps…
As the festive season approaches with Dhanteras, Diwali, Halloween, Durga Puja, and Chhath Puja, individuals managing diabetes face unique challenges. The season is marked by indulgent foods and rich sweets, which can disrupt blood sugar levels. Healthcare experts emphasize the importance of planning ahead. They recommend monitoring blood sugar levels closely, especially before and after…
As the monsoon season transitions into cooler weather, many individuals experience an increase in arthritis symptoms due to changes in humidity and temperature. To combat inflammation and alleviate joint pain, incorporating anti-inflammatory foods into your diet can be beneficial. Here are ten foods recommended by health experts: 1)Fatty Fish: Rich in omega-3 fatty acids, options…
As digital screens become an integral part of daily life, eye health has become a growing concern for many. Eye care specialists emphasize the importance of maintaining good vision and adopting healthy habits to protect our eyes.
The Dimapur Naga Students’ Union (DNSU) has expressed serious concerns over the rise in drug abuse among students and the youth in and around Dimapur. The Police Department and other civil society organizations (CSOs) have been actively fighting Nagaland’s expanding drug problem. The Union cautioned that despite the state’s unyielding and strict stance against drug…
The Indian Cancer Genome Atlas (ICGA) has launched a comprehensive multi-omics data portal to enhance cancer research and treatment in India. This platform consolidates data on genomics, transcriptomics, and proteomics, providing researchers and healthcare professionals with valuable insights into cancer biology and the development of targeted therapies. With over 1.3 million new cancer cases reported…
New research reveals that certain types of meat may significantly increase the risk of developing diabetes. Processed meats, such as sausages, bacon, and deli meats, have been linked to a higher likelihood of diabetes due to their high levels of saturated fats and additives. These meats can contribute to insulin resistance, a key factor in…
In 2001, Dr Devi Shetty actually started Narayana Hrudayalaya as a 260-bed multi-speciality hospital on the outskirts of Bangalore. In fact starting with cardiac, he grew it to 110+ specialities and rebranded to Narayana Health in 2013. Today, actually it has expanded to 18 hospitals, 17 clinics and dialysis centers, three heart care centres, and…
In response to growing concerns and confusion about monkeypox, health experts are clarifying key facts and dispelling prevalent myths about the disease. The recent surge in misinformation has prompted health authorities to address common misconceptions and provide accurate information to the public. What is Monkeypox?Monkeypox is a viral disease that was first identified in 1958…
