Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The research reveals that early reproductive events can double the risk of developing Type 2 diabetes, heart failure, and obesity, and increase the likelihood of severe…
Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts warn that frequent use of over-the-counter drugs like ibuprofen and acetaminophen, as well as prescription opioids, can lead to liver and kidney damage, heart issues,…
Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic…
Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The research reveals that early reproductive events can double the risk of developing Type 2 diabetes, heart failure, and obesity, and increase the likelihood of severe…
Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts warn that frequent use of over-the-counter drugs like ibuprofen and acetaminophen, as well as prescription opioids, can lead to liver and kidney damage, heart issues,…
“You are what you eat” isn’t just a saying—it’s increasingly becoming a medical truth. A groundbreaking new study has uncovered compelling evidence that certain types of dietary fat—not just body fat—may play a critical role in cancer development among people with obesity. In a decade-long investigation, researchers discovered that the source of fat in the…
Cough and cold cases increase dramatically with the start of the monsoon season, frequently exacerbating respiratory conditions including asthma and Chronic Obstructive Pulmonary Disease (COPD). Certain dietary and lifestyle changes can significantly alleviate chronic ailments, according to health professionals. The need of avoiding foods served at extremely high or low temperatures and including anti-inflammatory foods,…
Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic…
The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called “Sawan Somvar,” are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat…
Fibremaxxing is a viral trend promoting high-fiber foods in meals for digestive health, weight loss, and gut health. It encourages individuals to meet or exceed recommended daily fibre intake, including fruits, vegetables, whole grains, legumes, and nuts. Whole plant foods are rich in fibre, which supports healthy digestion, reduces chronic diseases, supports gut health, aids…
