Whether it’s sunny or raining, sunscreen has become an essential part of daily skincare—often prioritized even above moisturizers or foundation. With rising concerns about UV damage, especially during summer, most women now rely heavily on sunscreen to protect their skin. Dermatologists stress that sunscreen should be applied daily, even indoors, as kitchen heat and indoor…
One of the most popular festivals in India, Navratri is a time for dancing, devotion, and brilliant hues. Through prayers, fasting, and celebrations, the nine-night festival pays homage to the divine feminine force. Every one of the nine days has a hue that corresponds to a particular quality of the goddess Durga and her manifestations….
Hair loss is becoming a common issue among young Indians, with over 90% of women experiencing hair thinning showing signs of advanced hair loss and underlying health conditions like PCOS and high cholesterol. A 2024 study found that 58% of Indian men aged 30-50 were already showing signs of male-pattern baldness. Experts suggest that daily…
Hair loss is becoming a common issue among young Indians, with over 90% of women experiencing hair thinning showing signs of advanced hair loss and underlying health conditions like PCOS and high cholesterol. A 2024 study found that 58% of Indian men aged 30-50 were already showing signs of male-pattern baldness. Experts suggest that daily…
Mindfulness can lessen concern by improving cognitive regulation, a mental function. Paying close attention to the present moment without making judgments is the cornerstone of all mindfulness exercises. This can improve concentration and lessen anxiety. Practicing mindfulness has been shown in numerous studies to reduce anxiety symptoms. Since anxiety can manifest in many different ways…
Numerous health advantages can be obtained from cold water. In addition to offering respite from the intense heat, a cold water bath has several health benefits. Cold water treatment or cold hydrotherapy are common terms used to describe taking a shower with cold water. Your circulation may be enhanced by the constricting effect of cold…
The sleep-wake cycle is significantly influenced by body temperature, and before going to bed each night, human bodies naturally cool down. Researchers have shown that baths and showers can influence sleep by altering this natural process of temperature control. A evening shower may assist tell your brain it’s time to go to sleep if it’s…
Perhaps the most popular method is overnight application, but is it really the best one? Let’s examine the science and find out how to oil your hair the best way possible. According to Dr. Shilpa Vora, Chief R&D Officer at Marico, hair oiling penetrates hair strands to create a barrier that prevents damage and retains…
For individuals who wish to tone up, lose weight, and exercise while having a great time, Zumba is the ideal workout regimen. Let’s talk about unexpected benefits of Zumba and how it varies from other fitness regimens if you’re wondering how you can get the most out of this workout. Depending on the kind and…
Given that Christmas is almost here and that late nights and New Year’s drinks are popular, it’s simple to overindulge in food as well. We may also identify with the skin situation that occurs in the morning after, when your complexion is unable to conceal the “sins” of the previous evening. However, there are a…
