Hair loss is becoming a common issue among young Indians, with over 90% of women experiencing hair thinning showing signs of advanced hair loss and underlying health conditions like PCOS and high cholesterol. A 2024 study found that 58% of Indian men aged 30-50 were already showing signs of male-pattern baldness. Experts suggest that daily…
Mindfulness can lessen concern by improving cognitive regulation, a mental function. Paying close attention to the present moment without making judgments is the cornerstone of all mindfulness exercises. This can improve concentration and lessen anxiety. Practicing mindfulness has been shown in numerous studies to reduce anxiety symptoms. Since anxiety can manifest in many different ways…
Numerous health advantages can be obtained from cold water. In addition to offering respite from the intense heat, a cold water bath has several health benefits. Cold water treatment or cold hydrotherapy are common terms used to describe taking a shower with cold water. Your circulation may be enhanced by the constricting effect of cold…
The sleep-wake cycle is significantly influenced by body temperature, and before going to bed each night, human bodies naturally cool down. Researchers have shown that baths and showers can influence sleep by altering this natural process of temperature control. A evening shower may assist tell your brain it’s time to go to sleep if it’s…
Perhaps the most popular method is overnight application, but is it really the best one? Let’s examine the science and find out how to oil your hair the best way possible. According to Dr. Shilpa Vora, Chief R&D Officer at Marico, hair oiling penetrates hair strands to create a barrier that prevents damage and retains…
For individuals who wish to tone up, lose weight, and exercise while having a great time, Zumba is the ideal workout regimen. Let’s talk about unexpected benefits of Zumba and how it varies from other fitness regimens if you’re wondering how you can get the most out of this workout. Depending on the kind and…
Given that Christmas is almost here and that late nights and New Year’s drinks are popular, it’s simple to overindulge in food as well. We may also identify with the skin situation that occurs in the morning after, when your complexion is unable to conceal the “sins” of the previous evening. However, there are a…
Ahmedabad, Pune and Kolkata were the most affordable housing markets in the first half of 2024, as per a Knight Frank India report that actually analysed the country’s top eight cities. Actually Mumbai was the least affordable housing market. The reports affordability index actually tracks the proportion of income a household requires to fund a…
Monsoon means when it rains. Even if there is an umbrella, it does not come in handy every time. Eksha is completely wet. Again, on this beautiful rainy day, along with chop and tea, the Bengali conversation is quite good. But what will happen? There are a lot of problems! One of the major problems…
Some drink tea once a day, while others drink 4-5 cups of coffee a day. But consuming too much tea and coffee is never good. This may cause the body to become dehydrated. Do not consume more than 300 mg of caffeine per day. A 150-mL cup of coffee contains 80-120 mg of caffeine. On…
