It is crucial to stay out of the sun whenever possible on these hot days. Too little sunlight can lead to some major health problems, while too much sunlight can damage your skin. A 48-year-old Chinese woman recently developed serious osteoporosis as a result of avoiding all sunshine to avoid tanning and sunburn. Her severe vitamin D deficiency was caused by her childhood fixation with sunscreen and protective clothes, according to the South China Morning Post. Her bones thus grew so brittle that she might break her ribs with even minor motions, such as turning in bed.
Sunlight is crucial for maintaining bone health since it aids in the body’s production of vitamin D. When exposed to sunlight, especially UVB rays, the skin produces vitamin D, which is essential for the body to absorb calcium. Calcium is necessary for the proper growth and preservation of bones. By increasing bone density, decreasing bone-related disorders, and affecting circadian rhythms, vitamin D and sun exposure improve mood, sleep quality, and bone health. Skin protection is essential, but ten to fifteen minutes of early morning sun exposure can increase vitamin D levels, strengthen bones, and improve general health.
