Health experts in Chennai are recommending natural methods to strengthen the immune system
Dr. Anjali Rao, a nutritionist, advises incorporating a diet rich in fruits, vegetables, and whole grains to boost immunity. Foods high in antioxidants and vitamins, such as berries and leafy greens, are essential. Regular exercise, including activities like walking or yoga, enhances immune function. Dr. Rao also emphasizes the importance of 7-8 hours of sleep…