Naturally, as we age, our eyes deteriorate. A bad diet, excessive screen time, and environmental stressors can all lead to eye damage, which can lead to issues like cataracts, dry eyes, and even blindness. The good news is that you may maintain the health of your eyes for many years by adopting a few simple yet powerful behaviors. These actions are essential for maintaining your vision as you age.
Every 20 minutes, spend 20 seconds staring at anything 20 feet away. This rule is revolutionary. This easy technique eases eye strain, relaxes the muscles in the eyes, and stops the dryness that comes with prolonged screen gazing. There are several superfoods in our kitchens that might improve eye health. Add amla for vitamin C, carrots for beta-carotene, and leafy greens like spinach and fenugreek. Walnuts and flaxseeds contain omega-3 fatty acids, which are great for preventing dry eyes.
The popular spice turmeric is also well-known for its anti-inflammatory qualities, which help prevent age-related macular degeneration. Many times, eye issues go undiagnosed until they get really bad. Regular eye exams are essential for people over 40 in order to identify diseases like diabetic retinopathy early. These appointments are non-negotiable if you have diabetes or hypertension since they may have an adverse effect on your vision. Keep it in mind prevention is always preferable to treatment.
