Because of its high fiber content from ingredients like oats, nuts, seeds, and dried fruits, granola is essential for supporting a healthy digestive system. Senior Clinical Dietitian Varsha Gorey discussed the benefits of granola for digestive health, pointing out that nuts and seeds provide insoluble fiber, which gives stool volume and improves gut motility in general. Similar to the custom of drinking chaas to support a healthy balance of gut bacteria, granola combined with curd or lassi introduces beneficial probiotics into the Indian diet. Granola’s ability to aid in digestion is further improved by choosing natural prebiotic ingredients like inulin or chicory root.
She added that while the natural sugars in dried fruits, such as dates or raisins, give you a quick energy boost, they are counterbalanced by fiber to prevent sugar spikes. Granola fits in well with a busy lifestyle in India as a contemporary, ready-to-eat substitute for daliya, poha, or upma. A healthy, nutrient-dense breakfast or snack can be made by mixing granola with milk, almond milk, or a bowl of yogurt and adding seasonal, fresh fruits like apples or bananas. Granola’s adaptability, according to Varsha Gorey, enables inventive modifications to fit Indian flavor profiles. Haldi doodh in a warm bowl with granola has anti-inflammatory properties and is a satisfying breakfast or evening snack.
