Nutritious Diet, Regular Exercise Key to Overall Well-Being
Healthy eating is crucial for disease prevention and overall well-being, according to the WHO. A balanced diet helps combat malnutrition and non-communicable diseases like diabetes and heart disease. The ICMR-National Institute of Nutrition emphasized the need for healthier diets, especially for children, recommending nutritious foods while limiting salt, sugar, and unhealthy fats. Adults should consume…
