Intas Foundation Imphal, Apna Ghar, conducted a Health & Wellness Awareness Session at its office in Imphal West, aimed at promoting holistic wellbeing among patients and caregivers. The programme raised awareness about the essential components of physical, mental, and social health, advocating for a balanced approach to maintaining good health through proper nutrition, regular physical activity, adequate rest, and emotional stability. Facilitated by Ksh. Dhamendra and Miabam Babita from Happy & Healthy Nutrition Club, the session included a presentation on practical lifestyle modifications. Key topics included the significance of a balanced diet, sufficient hydration, regular exercise, and proper sleep. Stress management and positive thinking were emphasized for patients and caregivers, fostering reflection on daily habits to encourage healthier routines. The session concluded with a motivational message promoting small, consistent lifestyle changes for sustainable health benefits and received positive feedback from participants. Imphal Transit Home is committed to organizing similar initiatives to enhance the wellbeing of the community.
Intas Foundation Organizes Health and Wellness Awareness Programme
