Recent research has revealed alarming connections between air pollution and its impact on weight gain and hormonal health. According to experts, prolonged exposure to polluted air may lead to an increase in body fat and disruptions in the hormonal system, particularly in women. The study, conducted by scientists at prominent health institutions, highlights how fine…
Omega-3 and Omega-6 fatty acids are essential nutrients linked to better heart health, brain function, and even cancer prevention. While both fats are necessary for the body, it’s important to consume them in the right balance. Benefits for Heart and Brain Health:-Omega-3s, found in fatty fish, flaxseeds, and walnuts, are known for their heart-protective effects….
As the monsoon season transitions into cooler weather, many individuals experience an increase in arthritis symptoms due to changes in humidity and temperature. To combat inflammation and alleviate joint pain, incorporating anti-inflammatory foods into your diet can be beneficial. Here are ten foods recommended by health experts: 1)Fatty Fish: Rich in omega-3 fatty acids, options…
The monsoon means rain and sunshine. Sometimes water-soaked colds cause fever. Hand or vegetable If you don’t eat it properly, you will have an upset stomach. However, the morning will be lively, the body will be fresh, and digestion problems will be solved with a special drink. Cucumber, pineapple, and ginger. A drink made from…
Jayasthmas is a time when both raw and ripe mangoes are available in the market. Ripe mangoes are mainly eaten as fruit. Raw mangoes can be eaten by adding them to various recipes. Which is more beneficial, says nutritionist Avni Kaul? Raw mangoes are rich in vitamin C. As a result, immunity is strengthened. Along…
