Eye care essentials for the Rainy season: Expert tips

As the monsoon season brings relief from the scorching heat, it also brings with it a host of eye-related challenges. According to experts, the increased humidity and moisture during this time can lead to various eye issues if proper care is not taken.

Dr. Anjali Kumar, an ophthalmologist, highlighted several crucial tips to protect one’s eyes during the monsoon. She emphasized the importance of maintaining hygiene and avoiding rubbing the eyes with dirty hands, which can introduce infections. She also recommended using clean, dry towels to wipe the face and eyes frequently.

Dr. Kumar further advised against wearing contact lenses during heavy rains to prevent irritation and infection. Instead, she suggested opting for glasses during this season.

“Eye allergies are common during the monsoon due to increased pollen and mold in the air. It is essential to consult an ophthalmologist if symptoms like redness, itching, or irritation persist,” Dr. Kumar stated.

She also stressed the significance of staying hydrated by drinking plenty of water to maintain moisture in the eyes and consuming a balanced diet rich in vitamins and minerals.

In conclusion, Dr. Kumar encouraged everyone to follow these simple yet effective tips to enjoy a healthy and comfortable monsoon season without compromising on eye health. Taking preventive measures, she added, can go a long way in safeguarding vision during this challenging time of the year.

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